Why Sunlight Is So Important...
The lack of natural sunlight isn't just an inconvenience—it can have profound effects on your mental and physical health. Research has shown that inadequate sunlight exposure can lead to Seasonal Affective Disorder (SAD), causing low moods, fatigue, and even depression, especially during the winter months. "A study published in The Journal of Affective Disorders. Don’t let the lack of sunlight disrupt your well-being—embrace the light your body and mind crave"